March is here, and we’ve got Mardi Gras, St. Patrick’s Day and the first day of Spring along with a full calendar of activities to keep our residents engaged.
The older you get, the more important strength, agility, power, and lean mass become in maintaining your health. Most seniors expect strength and all the other elements of physical ability to decrease but exercise is good for just about everyone, including senior citizens. There are four different types of exercises: Aerobic, or endurance, activities to
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